Travel - OnScreen Live

The ULTIMATE WEST HIGHLAND WAY Training Plan (here's what I'm doing)

vanhalla adventures™

72.3K subscribers

4.8k views • 2 years ago

This is how I am preparing my body for my solo trek on the West Highland Way. CLICK SHOW MORE for training details below!

I have been waiting to share this with all of you 🏋‍♀ I'...

10 Comments

@vanhallaadventures 2 years ago

I have been waiting to share this with all of you 🏋‍♀ I've been putting so much of my daily focus into my health, especially since my diagnosis of a degenerative disc - I want to See More an enjoy this trek and not just merely make it to the finish line. I hope this inspires some of you to create your own training plan for whatever walk or hike is next in your future! I love you all and can't wait to share this next adventure as it unfolds ❤ Be sure to check out the description for my trainers Information - she is AMAZING with injuries and people who needs a little bit more care due to health issues! See Less

@lawrenmccall4112 1 year ago

Hi Crystal, Just recently discovered you after watching your Scotland videos. You are truly inspiring after watching your solo trips. Having a degenerative disc sucks but you've got this See More eeing what you are doing to change things and I am adding it to my own plan. I have degenerative disc disease in both my lower back and my neck. I am 57 and planning a solo trip to Scotland in the next year and need to be healthier. I truly appreciate all that you share and would love to see video updates on how you are doing. Thank you! See Less

@ssa6655 2 years ago

I am getting motivated watching you. Thank you! See Less

@yvonnebirch6026 2 years ago

I enjoyed your trip to Schotland so much. I am really looking forward to your walking expedition too !! Good luck with all the preparations and the training ! 💕🌷 See Less

@stephannirichards8163 2 years ago

Very inspiring Crystal, thank you xxx See Less

@crystalh1402 2 years ago

Thank you so much for sharing this, was diagnosed with osteoarthritis at 25 and degenerative disc at 35, it’s great to see an experience that I can relate to. See Less

@markwilliamson9140 2 years ago

When did you do this video Crystal, in the winter cuz it's May now and it's sunny outside? Good luck for the journey a head, you're an inspiration to many of your viewers. 👍 See Less

@therentveil1197 2 years ago

I trekked the SJPDP to Santiago Camino in 2017 at 59 yrs and I am so interested in the WHW. I look forward to watching your experience. 🎒 See Less

@MsMariaSierra 2 years ago

Can’t wait to see your growth (health wise) but more so as you conquer this next trek!! I had my virtual backpack on during your Camino and will strap it on again. Godspeed and blessings See More See Less

@TheRentVeil 2 years ago

I trekked the SJPDP to Santiago Camino in 2017 at 59 yrs and I am so interested in the WHW. I look forward to watching your experience. 🎒 See Less

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