The ULTIMATE WEST HIGHLAND WAY Training Plan (here's what I'm doing)

vanhalla adventuresโ„ข

72.3K subscribers

4.8k views  โ€ข  2 years ago

This is how I am preparing my body for my solo trek on the West Highland Way. CLICK SHOW MORE for training details below!

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I have been waiting to share this with all of you ๐Ÿ‹โ€โ™€ I'...

10 Comments

@vanhallaadventures  2 years ago

I have been waiting to share this with all of you ๐Ÿ‹โ€โ™€ I've been putting so much of my daily focus into my health, especially since my diagnosis of a degenerative disc - I want to     See More an enjoy this trek and not just merely make it to the finish line. I hope this inspires some of you to create your own training plan for whatever walk or hike is next in your future! I love you all and can't wait to share this next adventure as it unfolds โค Be sure to check out the description for my trainers Information - she is AMAZING with injuries and people who needs a little bit more care due to health issues!    See Less

@lawrenmccall4112  1 year ago

Hi Crystal, Just recently discovered you after watching your Scotland videos. You are truly inspiring after watching your solo trips. Having a degenerative disc sucks but you've got this     See More eeing what you are doing to change things and I am adding it to my own plan. I have degenerative disc disease in both my lower back and my neck. I am 57 and planning a solo trip to Scotland in the next year and need to be healthier. I truly appreciate all that you share and would love to see video updates on how you are doing. Thank you!    See Less

@ssa6655  2 years ago

I am getting motivated watching you. Thank you!     See Less

@yvonnebirch6026  2 years ago

I enjoyed your trip to Schotland so much. I am really looking forward to your walking expedition too !! Good luck with all the preparations and the training ! ๐Ÿ’•๐ŸŒท     See Less

@stephannirichards8163  2 years ago

Very inspiring Crystal, thank you xxx     See Less

@crystalh1402  2 years ago

Thank you so much for sharing this, was diagnosed with osteoarthritis at 25 and degenerative disc at 35, itโ€™s great to see an experience that I can relate to.     See Less

@markwilliamson9140  2 years ago

When did you do this video Crystal, in the winter cuz it's May now and it's sunny outside? Good luck for the journey a head, you're an inspiration to many of your viewers. ๐Ÿ‘     See Less

@therentveil1197  2 years ago

I trekked the SJPDP to Santiago Camino in 2017 at 59 yrs and I am so interested in the WHW. I look forward to watching your experience. ๐ŸŽ’     See Less

@MsMariaSierra  2 years ago

Canโ€™t wait to see your growth (health wise) but more so as you conquer this next trek!! I had my virtual backpack on during your Camino and will strap it on again. Godspeed and blessings     See More     See Less

@TheRentVeil  2 years ago

I trekked the SJPDP to Santiago Camino in 2017 at 59 yrs and I am so interested in the WHW. I look forward to watching your experience. ๐ŸŽ’     See Less

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10 Comments

@vanhallaadvent...  2 years ago

I have been waiting to share this with all of you ๐Ÿ‹โ€โ™€ I've been putting so much of my daily focus into my health, especially since my diagnosis of a degenerative disc - I want to     See More an enjoy this trek and not just merely make it to the finish line. I hope this inspires some of you to create your own training plan for whatever walk or hike is next in your future! I love you all and can't wait to share this next adventure as it unfolds โค Be sure to check out the description for my trainers Information - she is AMAZING with injuries and people who needs a little bit more care due to health issues!    See Less

@lawrenmccall41...  1 year ago

Hi Crystal, Just recently discovered you after watching your Scotland videos. You are truly inspiring after watching your solo trips. Having a degenerative disc sucks but you've got this     See More eeing what you are doing to change things and I am adding it to my own plan. I have degenerative disc disease in both my lower back and my neck. I am 57 and planning a solo trip to Scotland in the next year and need to be healthier. I truly appreciate all that you share and would love to see video updates on how you are doing. Thank you!    See Less

@ssa6655  2 years ago

I am getting motivated watching you. Thank you!     See Less

@yvonnebirch602...  2 years ago

I enjoyed your trip to Schotland so much. I am really looking forward to your walking expedition too !! Good luck with all the preparations and the training ! ๐Ÿ’•๐ŸŒท     See Less

@stephanniricha...  2 years ago

Very inspiring Crystal, thank you xxx     See Less

@crystalh1402  2 years ago

Thank you so much for sharing this, was diagnosed with osteoarthritis at 25 and degenerative disc at 35, itโ€™s great to see an experience that I can relate to.     See Less

@markwilliamson...  2 years ago

When did you do this video Crystal, in the winter cuz it's May now and it's sunny outside? Good luck for the journey a head, you're an inspiration to many of your viewers. ๐Ÿ‘     See Less

@therentveil119...  2 years ago

I trekked the SJPDP to Santiago Camino in 2017 at 59 yrs and I am so interested in the WHW. I look forward to watching your experience. ๐ŸŽ’     See Less

@MsMariaSierra  2 years ago

Canโ€™t wait to see your growth (health wise) but more so as you conquer this next trek!! I had my virtual backpack on during your Camino and will strap it on again. Godspeed and blessings     See More     See Less

@TheRentVeil  2 years ago

I trekked the SJPDP to Santiago Camino in 2017 at 59 yrs and I am so interested in the WHW. I look forward to watching your experience. ๐ŸŽ’     See Less